In addition to this, the run rocket can be used to resist during plyometric jumping and/or broad jumping. The addition of wheels to the run rocket make it a portable system allowing the system to be used during both indoor and outdoor training session.

Out of all fitness equipment available for losing weight, Air Bikes are the most popular, because they are light and easy-to-use. the Renegade Air Bike is a great way to exercise conveniently and efficiently, especially in the comfort of own home. It’s easy to use and a good machine for burning fat. It’s also a great tool for rehabilitation as it provides safe movement with no impact. It also allows the area of the injury to move and provide blood flow to the area to aid in recovery.

The system includes a disc loading bar to add mass to the frame ensuring stability and minimal movement during training with athletes of larger proportion. The resistance of the run rocket can be toggled using an adjustment knob, this resistance is represented numerically on the display for ease of repeatability.